Self Hypnosis Can Conquer Your Emotional Eating
In 24 Hours
The 8 Step Self Hypnosis Mind Reset to Overcome Your Emotional Eating & Reclaim Your Power Over Food FOREVER
Are you ready to overcome Your Emotional Eating Dramas using the power of your INTERGRATED mind and heart?
Does this sound like you...
Eating Alone: Preferring to eat in solitude rather than with others might suggest that you are using food as a way to cope with emotions?
Eating When Full: Continuing to eat even when you're physically full?
Stress Eating: Turning to food as a way to cope with stress?
Eating for Comfort: Using food to provide comfort during difficult times or to alleviate negative emotions?
Binge Eating: Consuming large quantities of food in a short period, often in a way that feels out of control
Craving Specific Foods: Having strong cravings for certain foods, especially those high in sugar, fat, or salt
Guilt After Eating: Feeling guilty or ashamed after eating, especially if it's not due to physical hunger?
Using Food as a Reward: Rewarding yourself with food, especially in response to achievements or positive events, may indicate emotional eating patterns?
Eating in Secret: Hiding your eating habits or feeling the need to eat in secret?
Feeling Powerless, Overwhelmed, Exhuasted and Frustrated, Worried and Anxious?
Emotional Triggers: Identifying specific emotions like boredom, loneliness, sadness, guilt, anger or anxiety as triggers for your eating habits is a clear sign of emotional eating.
Tired of Fad Diets: Trying fad diet after fad diet (BTW did you know that they rarely last beyond 6 weeks?)
Beating yourself up: for a mistake you made last year or even 5 or 10 years ago?
Recognise that your health issues are a ticking time bomb ready to explode
In a state of confusion over conflicting ‘health’ advisors
Unable to get through the day without feeling exhausted
Regularly settling down to an after-dinner TV-snack-binge
Ready to undo the ingrained unhealthy habits that have left you feeling dejected and stuck
****It is NOT your fault
you have been programmed to eat***
I didn't think I could overcome my emotions either but I learned how to access the deep inner workings of my subconscious mind to deprogram it ...
and now I'm going to share the powerful mental hacks that allows you to overcome your emotional eating
...with ease and
Overcome stress cravings
Eliminate secret binge eating
Eliminate comfort eating
Release you from anguish, shame, rejection and confusion
Diffuse your emotional triggers
Activate your heart intelligence
Forgive yourself and others
You're about to discover how a few simple mental hacks can change the wiring of your mind and release you from anguish, shame, dejection and confusion...
But first let me tell you the story of how my emotional eating and binge drinking (almost) ruined my life
Back in the 00’s I was a lone mom trying to make ends meet.
I was stretching every dollar to its maximum spending power.
I had fallen for someone that was not only manipulative, but who did not have the capacity to love and take care of his own daughter in the way that a father should.
While on the outside I had it all together, behind closed doors, my brokenness had me reaching for the sugar to try and fill the cracks in my broken heart.
My life was a soap-opera drama, we were statistics and I was distraught!
Where did I go wrong?
I had fallen in love with textiles as a young child watching my grandmother and aunts sewing. The fascination grew and by the time I was 17 I had won a runner-up prize in a national design competition.
I went on to develop my own line of directional, sustainable womenswear in NY.
But a huge betrayal by my business partner resulted in me abandoning my dreams and falling into a space of utter FAILURE, SHAME, GUILT.
I retreated to London and resorted to a well paid but dull job, a mortgage and my daughter in a private fee paying school.
I was outwardly successful, but drowning in sorrow and grief because I had abandoned my authentic creative self.
I gave up on my higher self which had manifested as a creative powerhouse.
Every morning I gathered myself to put on a mask and march through the day like a Warrior-Queen.
Every night I played the competent mummy role to perfection and later gained emotional comfort in the kitchen as I consumed the sugar laden carbs in an attempt to escape the trauma of living the wrong life.
The incongruity of my roles was exhausting. I was coping but I was deeply unhappy and continuing to try and stuff my pain away.
So there I was at the brink of ruining my physical and emotional wellness: depressed and growing bigger because I was on the wrong path and not following my heart.
My motivation was low and my self loathing high.
I felt a deep sense of shame and guilt. Shame for choosing a partner so unwisely and guilt for denying my beautiful daughter the experience of having two loving and dotting parents.
I punished myself and worked tiresly to overcompensate for the lack of one parent.
I left little time for self-care as I worked my 18 hour schedule. I even worked weekends and took my daughter to the office with me where she sat with her colouring book and pens.
I was also a founding Director and Marketing Director of a start-up restaurant group that went on to be quite influential in the London Caribbean food market.
But I was burning the candle at both ends in my role as a lone parent battling with the feelings of embarrassment, abandonment and fear.
My self-deprecating thoughts beat me down on rewind: “ Look at the mess you have made of my life!”
You have royally messed up and ended up the single mom statistic!
I was emotionally exhausted, physically burnt out, broken hearted, humiliated and full of remorse.
Every evening a bottle of wine made it's appearance in a staring role as my best friend. The supporting role was the white comfort foods. The usual suspects that turn into sugar: plates of rice, roasted potatoes, chips, and of course, pasta and pizza.
I have always considered myself a conscious and healthy eater (far more conscious of wellbeing and health than 98% of the planet) but when I could no longer fit into my favourite clothes I realised I dropped the ball.
Every night following my binge battle I was left broken down with remorse, shame and guilt.ext here
Every night following my binge battle I was left broken down with remorse, shame and guilt.
As I stuffed my pain, night after night, I was on the brink of almost losing my mind. I was living a big fat LIE!
Here's what my emotional eating and binge eating life looked like
Eating Alone: Preferring to eat in solitude rather than with others might suggest that you are using food as a way to cope with emotions.Bullet 2
Eating When Full Continuing to eat even when you're physically full
Stress Eating: Turning to food as a way to cope with stress
Eating for Comfort: If you use food to provide comfort during difficult times or to alleviate negative emotions
Binge Eating: Consuming large quantities of food in a short period, often in a way that feels out of control
Craving Specific Foods: Having strong cravings for certain foods, especially those high in sugar, fat, or salt
Guilt After Eating: Feeling guilty or ashamed after eating, especially if it's not due to physical hunger, is a red flag for emotional eating
Using Food as a Reward: Rewarding yourself with food, especially in response to achievements or positive events, may indicate emotional eating patterns.
Eating in Secret: Hiding your eating habits or feeling the need to eat in secret can be a sign that you are using food to cope with emotions.
Feeling Powerless: Feeling unable to control your eating habits, especially during emotionally charged moments
Emotional Triggers: Identifying specific emotions like boredom, loneliness, sadness, guilt, anger or anxiety as triggers for your eating habits is a clear sign of emotional eating.
There were moments when I couldn't deny that I was completely out of control
The strong resolve I had cultivated when I committed to a healthy lifestyle had disappeared. In its place was someone who avoided her emotions and appeased her feelings by relying on fleeting moments of comfort and satisfaction supplied by food and a sugar-high.
Then there was my disastrous dating life. I felt broken-hearted and dejected. So I resolved to 'taking care of myself' and my daughter through lavish, wonderfully crafted meals - every night!
Eating out also became a way to pamper myself. How bad could it be if I was simply enjoying time with my daughter?
The problem was that a 7 year old could hardly eat as much as an adult and so I ended up eating double portions because “food was not to be wasted”.
I emotionally ate my way to a body that was alien to me. I had a sense of self-loathing.
I stuffed my pain, night after night, desperate to get to the sugar hit that provided the only high in my life.
And then one day this happened...
I could not get out of bed.
My mind was on pause as I simply looked at the ceiling.
I had a complete physical, mental and emotional breakdown.
I was was signed off work for 6 months.
I slept for 18 hours each day.
I crawled out of bed only to take my daugher to school and collect her from the childminder 12 hours later.
This was my rock-bottom. I was just 37 but felt like an old lady of 80.
I was forced to figure out what was wrong in my SELF DIALOGUE and SELF IMAGE.
I was confused and stuck in a place that I had no desire to be.
Enough was enough.I realised I needed to take ACTION to turn my life around
to save my dignity, save my creativity, save myself from mediocrity and save my daughter's future.
Here's what I did...
I detoxed my emotions, my mind and my plate
Faced my "Emotional Demons" and Brokenness
Upgraded my emotional vibrational frequency from loss and remorse to gratitude and empowerment
Addressed my Emotional Eating and the Concept of Enoughness by exploring the emotional and psychological aspects of eating habits, developing alternative coping mechanisms for stress and emotional challenges
Learned the Interplay Between Refined Sugar, Carbs and Dopamine and the physiological and psychological aspects of addiction
Activated my Mindset Pillars and the Mindset Muscles, thus using my subconscioius mind to activate new behaviours, emotions and habits
Reset My Mind to create a mindset shift in relation to sugar, carbohydrate AND FAST FOOD consumption
Explored Practical Nourishment: Promoting the consumption of whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Encouraging a balanced, nutritious and nourishing diet.
Embraced the Importance of Support and Accountability: Offering support mechanisms and tools for accountability, such as meal plans, recipes, and tips for navigating social situations where high-sugar foods are prevalent.
Access the deep inner workings of your subconsious mind to reset your mindset
Here's what my emotional eating detox accomplished
And here are some additional great benefits
#1 Lost 2 kilos of excess weight, and kept it within 0.5 kilos of my ideal weight
#2 Overcame a destructive addiction to sugar
#3 Devised the MOB - Mind Over Body morning ritual
#4 Recovered from ME (aka Chronic Fatigue Syndrome)
#5Cured Irritable Bowel Syndrome caused by excess wheat products (pasta and bread)
#6 Reduced stress eating and binge drinking (2 bottles of wine on a Saturday / Sunday) to Zero
#7 Developed a #Strong Immune System which allows me to have complete confidence in my health, most importantly
#8 Cured sugar cravings with 2 simple tricks/hacks
Transformed emotional triggers by building emotional resilience
Connected with real physical hunger cues by overcoming broken-heartedness
Cultivated Mindful Eating by firstly removing destructive blocks
Transmuted negative emotions and energy (including broken-heartedness) into creative empowering energy
Nurtured inner harmony and self respect
Transformed negative thoughts by reframing them
Founded an award winning and influencial Caribbean restaurant chain
Retrained as a Life Coach and created a creative and professional life free from stress and inauthenticity and coached over 1000 people including fashion entrepreneurs
In 2015 I visited the Houses of Parliament in London where I was recognised for launching the UK's first boutique dedicated to ethical and sustainable menswear
5 VERY IMPORTANT learnings:
Learning 1 – Emotional health underpins all health. Good health is more than simply fixing poor eating habits and hitting the gym
Learning 2 - Understanding the immense power of the mind and the need to activate the Mind Pillars and Mind Muscles to attain any goal
Learning 3– Activating forgiveness for past mistakes accelerates all growth and succes
Learning 4 – Having accountability speeds progress
Learning 5 – Ignoring the need to give quality time for self love
It is now 2024
I am the HoliHealthHack SUPREME HEALTH COACH supporting others
I'm using my knowledge, coaching skills and lived experience to support others through 1-2-1 coaching and immersive retreats. I help women and men just like you achieve their health goals.
Introducing
WHAT YOU'LL GET INSIDE
#1 - Time to explore wholistic health principals to overcome your emotional eating
#2 - Discover the myths that have you locked into a certain food mindset so that you can challenge the myths and finally see food in a totally different light
#3 - Detox limiting beliefs to create a new vision of supreme health and wellBEing
#4 - Learn the real secret of nutrition that will have you thinking about food in a dynamic way and immediately start feeding your body with the food it needs
#5 - Activate your intuitive Mind Pillars and Mind muscles TM to work for your unique goals
#6 - Practice Quantum Health Principals that will align you to your greater self, thereby automatically improving your self care and wellBEing
#7 - Learn Supreme Wellness Hacks to Autopilot your wellness so that you can focus on your life goals
#8 - Formulate a new VISION for your health and wellBEing, program it deeply into your subconscious mind and release the need for fad diets
#9 - Master the frequency dynamics that facilitate fast results
#10 - Transform eating habits of trauma-based eating into self-sustaining habits
#11 - Attune your will power to success habits in order to regain control
***B O N U S M O D U L E S ***
BONUS 1: DeepDive Emotional Audit Workbooks (Worth $47)
BONUS 2: The METAMind Activtion Workbook (Worth $47)
You are attracted to the Emotional Eating Detox because it is time to take action and:
You recognise that you have an issue
You are eating and drinking either the wrong things too much of them, at the wrong times OR not enough of the right things (healthy foods).
You have been living in denial for years and you want to make a change
You are experiencing a CO-DEPENDENT relationship with food
You realise your ignorance of practical nutrition is chronically effecting your health
You are feeling deep shame, guilt, remorse and regret around your choices and your lack of control
You are stuck, confused and frustrated, and don't know which way to turn for guidence
Everything in life is a CHOICE and right now you can make the choice to stay stuck in the lower energetic frequencies of apathy, lethargy, regret, confusion and indecision or you can take the step to and transform your health through self-acceptance, self-awareness, self-mastery.
LEAVE THIS PAGE NOW
UNLESS YOU ARE READY TO OVERCOME YOUR EXCUSES... INCLUDING
Comfort and Soothing "Feeling stressed, and a plate of pasta the only thing that can calm me down."
Boredom - "I'm bored at home; I'll grab a bag of chips to have something to munch on."
Stress Relief - "Work is overwhelming; a bottle of wine will help me relax."
Numbing Emotions - "I don't want to think about my problems; eating helps me forget."
Social Situation - "It's a family gathering, I'll eat what everyone else is eating to avoid questions."
Availability of Comfort Foods - "My mum stocks up on my favourite comfort foods for when I visit, its what she has always done. "
Routine and Habit - "It's 9 PM, time for my nightly snack before bed."
Mindless Eating - "Working at my desk, and I've mindlessly eaten another bag of chips"
Celebration and Happiness - "My company's doing well and I like to celebrate with my friends at fancy restaurants."
Reward - "I deserve to treat myself well and so I treat myself."
Compensation - As a child my family couldn't eat so well, so now I feed my inner child anything it wants.
2 OFFERS
Which one is right for you?
OFFER 1
ACTIVATION - $97
Unit 1:
Introduction, Word, Sound, Power Activation, Contract
Unit 2:
QuickStart Left-Brain Videos
QuickStart Reflections
Unit 3:
Audio 1- Breathwork
Audio 2 - Forgiveness & Enoughness
Audio 3 - Identifying Emotions
Audio 4 - Reducing Stress
Audio 5- Cultivating Mindful Eating
Audio 6- Nurturing Inner Harmony
Audio 7- Visualisig Healthy Eating
Audio 8- Connecting with Physical Hunger Cues
Audio 9- Transforming and Reframing Negative Thoughts
Audio 10- Transforming Triggers
Audio 11- Building Emotional Resilience
Audio 12- Body Appreciation
Audio 13- Mindful Movement
Unit 4:
Trouble Shooting & Maintenance Magic
BONUSES
BONUS 1: DeepDive Emotional Audit Workbooks (Worth $47)
BONUS 2: The METAMind Activtion Workbook (Worth $47)
OFFER 2
ELEVATION - $147
Unit 1:
Introduction, Word, Sound, Power Activation, Contract
Unit 2:
QuickStart Left-Brain Videos
QuickStart Reflections
Unit 3:
Audio 1- Breathwork
Audio 2 - Forgiveness & Enoughness
Audio 3 - Identifying Emotions
Audio 4 - Reducing Stress
Audio 5- Cultivating Mindful Eating
Audio 6- Nurturing Inner Harmony
Audio 7- Visualisig Healthy Eating
Audio 8- Connecting with Physical Hunger Cues
Audio 9- Transforming and Reframing Negative Thoughts
Audio 10- Transforming Triggers
Audio 11- Building Emotional Resilience
Audio 12- Body Appreciation
Audio 13- Mindful Movement
Unit 4:
Trouble Shooting & Maintenance Magic
Unit 5:
Nutrition 101 - Fundamentals of Gut Health
BONUSES
BONUS 1: DeepDive Emotional Audit Workbooks (Worth $47)
BONUS 2: The METAMind Activtion Workbook (Worth $47)
BONUS 4: SuperFood Poster (worth $7)
Hear It From Others
Andii is a fantastic coach and mentor. She has high integrity and an encouraging, charismatic coaching style. Andii is passionate And very motivational.
TAMIKA UK
I learned so much. Do this! You will benefit from it.
ANON - UK
“Andii helped me develop a certain mindset that will stay with me for life”.
Charlotte O - UK
“Andii is inspirational, she has a gift for making the complex simple. ”
LEE - UK
Your positivity is so empowering!
PEARLINE E - UK
i look forward to the calls every week -
Andii lifted my spirits hugely.
GRAHAM - UK
I was feeling stuck and needed a reset. I am now motivated to practice healthful habits!
NINA - CANADA
I have a clearer vision of how I need to move forward in my life and relationships. Now more conscious of the bad habits I need to leave behind and what good habits will take their place.
YOGA QUEEN - CANADA
Practical and really great workshops, worksheets, and tools for integrating meaningful changes to improve overall emotional health.
ANON - USA
I did not realise how powerful the coaching would have been. Ironically that was an area I did not feel I would need and prior to booking thought "I can take it or leave it"... all I can say is WOW. Andii you are such a wonderful kindred spirit. Thank you. My time here has been life-changing. I have loved it so much and am continuing to implement what I have learned.
HAZEL - UK
Your positivity is so empowering!
PEARLINE E - UK
From apathy, low energy, stress and excess weight to stressfree and guiltfree eating
My 100% Money Back Guarantee to You
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results! However, if for any reason you have not been able to commit to this process or it has not worked for you then I am happy to return 100% of your investment.